Emotional Stability Practice
The sequence was created by BKS Iyengar and works to balance the intelligence between the head and the heart.
You can attend this class in-studio or online.
The class will be a Led Practices and is suitable for students who have been attending classes at MYC regularly for a number of years and are familiar with the practice as there will be no instructions given. With a Led Practice, the teacher is practicing and the students are following.
If practicing this sequence at home, you’ll need the following props - mat | bolster | 2 blankets or some cushions or towels | chair | belt and a printed copy of the sequence with you .
Class Price
A$25
Includes GST: A$2.27
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