Learning to Breathe (Pranayama)

Learn to find your breath — and simply breathe. Come along each month to slow down, reset, and restore through your breath.

In this welcoming class, Simon will guide you in developing your breath through a steady, supportive practice. Suitable for all levels — including beginners and those who have never practised yoga — this session is ideal if you’re interested in learning about using the breath to calm and balance yourself.

In yoga, this practice is known as pranayama — it is the practice of controlling the breath. The word comes from Sanskrit: prana, meaning life force or vital energy, and ayama, meaning extension or expansion. 

Through simple, accessible techniques, you’ll learn how to work with your breath to support both body and mind.