In-studio / Online Experienced Dynamic

Taught by Simon

October 3, 2026 6:45 · 1 hour

Led Practices are generally for experienced students and familiarity with inversions is essential. Ideal for students who have been attending classes at MYC regularly for a number of years. With a Led Practice, the teacher is practicing and the students are following. Students should email or speak to your teacher before attending.

We have 3 led practices in the schedule:

General Hips - to open up the hips.
Experienced Backbends - to open up the front of the body and energise you.
Experienced Dynamic - to open up the body and energise you through active movement.

For online students, Zoom details will be emailed to students once they have registered for the class.

If you are not sure if experienced level led practices are suitable or you, please email us at [email protected].

You must sign-in to book a spot in this class.