Exploring Inversions for Seniors Workshop

Inversions are an important part of Iyengar Yoga, but there are many ways to approach them. This workshop is an opportunity for our Seniors students to go beyond the basic inversion work we usually do in class and explore what's possible.

Dannie will introduce different inversion preparations, supported variations and alternatives, using props to help make the poses accessible and appropriate for different bodies and abilities.

The workshop is a chance to learn, practise and ask questions in a relaxed environment, with time to explore different approaches and find what works for you.

You don't need any previous experience with full inversions to join us—in fact, that's exactly who this workshop is for. Come with an open mind and a willingness to have a play, explore and discover what inversions might have to offer.