Hips & Knees
with Hasu

This class is part of the strong Yoga Therapy program that runs throughout the centre. It is taught by highly trained teachers who specialise in the application of yoga therapy.

We use a specialised program and a range of props to help students work with common hip and knee issues. The class has a gentle pace and is well supported, making it a great opportunity to explore how yoga can help you work with your body.